Pineaple smoothie with microgreens

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Pineaple smoothie with microgreens

Pineapple smoothie with microgreens

Allan from My Greens
Keyword Orange, Pineapple, Smoothie
No ratings yet
Prep Time 10 mins
Cook Time 0 mins
0 mins
Total Time 10 mins
Course Drinks, Smoothies
Cuisine American
Servings 1 Person
Calories 189 kcal
A healthy light-tasting naturally sweet green smoothie with protein from hemp hearts and chia seeds.

Ingredients  

  • 1 ripe banana peeled
  • 119 gr. fresh pineapple or one thick slice
  • 1 cup orange juice
  • 2-3 cups My greens Microgreens of your choice
  • 1 tbs chia seeds
  • 1 tbs hemp hearts
  • 1 tbs collagen powder optional
  • 4 ice cubes

Equipamiento

  • 1 blender

Instructions 

  • Add all ingredients to a blender and blend until smooth.
    1 ripe banana, 119 gr. fresh pineapple, 1 cup orange juice, 2-3 cups My greens Microgreens, 1 tbs chia seeds, 1 tbs hemp hearts, 1 tbs collagen powder, 4 ice cubes

Notes

Substitute spinach, baby kale or other mixed greens for the microgreens if you'd like. You can also add other vegetables or fruit to this green smoothie. I sometimes add half an apple or half a celery stalk or a few slices of cucumber.
 
This recipe and photos courtesy of Flavour and Savour
 
 

Nutrition

Calories: 189kcal
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